yadi aap dhoomrapaan chhodana chaahate hain lekin ise ek bada sangharsh mil raha hai, to aadat ko maarane ke aapake prayaason ko banae rakhane ke 10 kaaran yahaan die gae hain.
paise Ke Bachat ( Save Money)
dhoomrapaan avishvasaneey roop se mahanga hai. 20-ek-din ke dhoomrapaan karane vaalon ko unakee aadat par pratyek varsh £ 1,800 se adhik kharch karane ka vichaar kiya jaata hai. isake alaava, agar aap un sabhee sigareton ke baare mein sochate hain jo aap saathee dhoomrapaan karane vaalon ko dete hain, to aapake lie laagat vaastav mein bhee adhik hai. aur bas kalpana karen ki aap har saal ek atirikt £ 1,800 ke saath kya kar sakate hain! yah dhyaan dene yogy bhee hai ki yadi aapake paas jeevan beema hai, to yadi aap dhoomrapaan karane vaale hain to yah kaaphee sasta hoga.
Apane Health kee raksha karen. (Protect your health)
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| 10 REASONS TO GIVE UP SMOKING |
agar kuchh bhee hai, to aapako apane svaasthy ke lie dhoomrapaan chhod dena chaahie. tambaakoo dhuen mein nashe kee lat nikoteen, saath hee kaarban monooksaid, phormaldehaid aur haidrojan sainaid samet any haanikaarak rasaayanon kee pooree shrrnkhala shaamil hai. dhoomrapaan vibhinn kainsar, hrday rog, strok, napunsakata, aur ostiyoporosis sahit samasyaon kee ek bahut lambee soochee ka kaaran banata hai - isalie ab rokana bhavishy mein in sthitiyon se prabhaavit hone ka jokhim kam kar dega.
doosaron ke svaasthy kee raksha karen
na keval aapake lie dhoomrapaan kharaab hai, yah doosaron ko bhee prabhaavit karata hai. nishkriy ya doosare haath ka dhoomrapaan matalab hai ki any logon ko aapakee aadat se jokhim mein daal diya jaata hai. pabs aur baar saamaany sthaanon hain jahaan nishkriy dhoomrapaan sabase kharaab hai, lekin dhoomrapaan pratibandhon ke pravartan dvaara graahakon aur karmachaariyon ke jokhim ko kam karane ke lie kam se kam kadam uthae gae hain. isake alaava yadi aap ghar par dhoomrapaan karate hain, to aap apane parivaar ko bhee jokhim mein daal denge.
vainitee kaaran
dhoomrapaan samay se pahale umr badhane ka kaaran banata hai. saathee dhoomrapaan karane vaalon par nazar daalen, aur phir unhen usee umr ke dhoomrapaan karane vaalon se tulana karen jinhen aap jaanate hain. aisa lagata hai ki dhoomrapaan karane vaalon kee tvacha bahut adhik jhurriyon vaalee, peela aur aam taur par kshatigrast ho jaegee. aur isake baare mein sochen: ek sigaret ko ek ghante tak tvacha ko rakt kee aapoorti ko kam karane ke lie socha jaata hai. dhoomrapaan bhee daanton ko daagata hai - taaki aap aam taur par apane na-motee vaale saphed par dhundhala karake dhoomrapaan karane vaale ko dekh saken.
Behatar gandh!
dhuaan dhuaan! dhoomrapaan karane vaalon kee kampanee mein kuchh ghanton kharch karane vaale dhoomrapaan karane vaalon ko pata hai ki kitanee gandh aatee hai kyonki jab ve ghar jaate hain to ve doob jaate hain. dhuaan har jagah ho jaata hai - donon aapake kapadon aur baalon mein - taaki aapako hamesha gandh kee gandh se chhutakaara paane ke lie sab kuchh dhona padega. yadi aap us baar mein jaate hain jisamen dhoomrapaan karane kee koee neeti nahin hai, to yah bahut spasht ho jaega ki jagah ek dingee dhuen se bhare sthaan kee tulana mein adhik taaja mahasoos karatee hai jisaka aap upayog kar sakate hain.
Nazar (Eyesight)
smok gets in yor aaiz sirph ek aakarshak gendabaaj nahin hai - yah ek tathy hai ki aapako anadekha nahin karana chaahie. ek dhundhale maahaul mein bitae gae ek raat se aankhon mein ek asalee doobane vaalee sanasanee ho sakatee hai - aur yadi aap ise shaam ko nahin dekhate hain, to bhee aap nishchit roop se agale subah jaagarook rahenge jab aapakee aankhon mein kirakira bhaavana hotee hai. yah achchha nahin hoga yadi aapako dainik aadhaar par vistaar ke lie ek tej aankh kee aavashyakata hai. aur yah bhee ullekhaneey hai ki dhoomrapaan aankhon kee beemaaree aur andhaapan se juda hua hai!
Adhik Milanasaar Banen
aapako lagata hai ki doston ke saath sigaret ka aanand lena ek achchhee, milanasaar cheej hai, aur yah saathee dhoomrapaan karane vaalon ke saath maamala ho sakata hai - lekin dhoomrapaan karane vaalon ke baare mein kya? ek sigaret hone ke saath doston ke saath ek pey ka aanand lene kee tarah nahin hai. jab aap peete hain, to aap shauchaalay jaate hain - jab aapake paas sigaret hota hai, to aap dhoomrapaan karane ke lie har kisee ke lie dhoomrapaan karate hain, aur aksar, anajaane mein ya nahin, seedhe unake chehare par. yah aapako unakee achchhee taraph jaane mein madad nahin karega!
Prajanan kshamata aur garbhaavastha ke jokhim.
mahilaon ke andaashay aur purushon kee shukraanuon ko prabhaavit karane se bachchon ko bachchon kee kshamata par dhoomrapaan ka bada prabhaav ho sakata hai. isake atirikt, yadi aap ek mahila hain aur aap garbhavatee hain, to chhodane ke aur bhee kaaran hain. garbhavatee hone par dhoomrapaan kam janm ke vajan, samayapoorv janm, asaamaany raktasraav, aur yahaan tak ki garbhapaat bhee ho sakata hai. garbhaavastha ke dauraan dhoomrapaan karane se bachche ko maut kee peedit hone aur jeevan mein beemaariyon kee ek shrrnkhala vikasit karane ka jokhim badhane ka bhee socha jaata hai.
Behatar Mahasoos Karana!
dhuaan shaayad aapako shvaas se kam kar dega kyonki isamen taar shaamil hai, jo aapake phephadon kee saans lene vaalee hava se okseejan nikaalane kee kshamata ko rokatee hai. dene se aapako behatar lagega, aur aapaka behatar phephadon ka kaary aapako aur vyaayaam karane mein saksham banaata hai! yadi aap haar maanate hain, to aapake phephadon ko khud ko theek karana shuroo ho jaega aur antatah aapake phephadon mein ekatrit tair ke adhikaansh saaf ho jaenge.
Tumhaara parivaar
yahaan tak ki yadi aap apane parivaar ke svaasthy ko unake chaaron or dhoomrapaan karake jokhim mein nahin daalate hain, to bhee aap apanee lambee avadhi kee suraksha aur khushee ko jokhim mein daal sakate hain. un logon ke lie dhoomrapaan chhod do jo aapakee paravaah karate hain. choonki dhoomrapaan aapake jeevan pratyaasha ko kam kar deta hai, isalie sambhaavana hai ki aap bahut kam umr mein mar sakate hain, agar aap dhoomrapaan nahin karate hain. yadi aap apane klogs ko samay-samay par pop karate hain to peechhe kya chhoda jaega isake parinaamon ke baare mein sochen.
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